DIABETICS
Being diabetic does make choosing things to eat a little more difficult... especially if you are trying to lose weight. Below are some ways that losing weight & exercise can help you with your diabetes.
Improve Insulin Sensitivity
The body can use insulin better if the its functioning more efficiently. By exercising, your body processes foods better & helps to do better with the same amount or less insulin.
Lower Blood Pressure
Losing weight & exercising helps you to lower your blood pressure - increasing oxygen & blood flow. A lower blood pressure means you are less likely to develop diabetes complications.
Lower Cholesterol Level
Improving your cholesterol or blood fats helps to protect you against certain issues like heart disease. Exercise has been linked to being one of the best ways to actually reverse prediabetes!
FOR THOSE WITH DIABETIES
WE HIGHLY RECOMMEND OUR BI-WEEKLY COACHING
Xony has years of experience creating, adapting, managing & shifting diet plans, because of clients with diabetes concerns. Our Bi-Weekly coaching provides you with the one-on-one discussions & conversations about your specific questions & diet. These are personalized plans that that are specific to YOU.